Velocity groups are a monthly program with recurring weekly sessions. Athletes train in small groups of 10 to 16 with instructors, in two age-based tracks: Velocity Performance Training for 13U to 18U and Baseball Performance Training for 9U to 12U.
Velocity groups are a monthly, small-group program from our academy. Athletes train in groups of 10 to 16 with instructors who played at the college and professional levels. The program builds arm speed and throwing power for players at any position, and it’s open to baseball and fastpitch athletes near Seattle.
This program is built for the ongoing progression of athletes, no matter what position they play. Instructors work with 10 to 16 athletes in small groups, teaching what each athlete needs right now and what will help them down the road.
To match the content to each athlete's age and ability, the program runs in two versions:
Learn methods proven to add velocity from instructors who have thrown hard themselves. Last year, our high school athletes added 2 to 4 mph in six weeks, and carried that velocity and those new skills into successful school and summer seasons. Results like that aren't guaranteed, but every athlete gets the tools to throw harder, whatever position they play.
Our velocity groups are led by a staff of instructors who played at the college and professional levels and have become effective teachers of the craft. They share the work across each group, so every athlete gets the right information, feedback, and environment to keep improving.
Build velocity, skills, and knowledge through training and discussion on:
Embrace change, even when the process feels uncomfortable. That's the only way to grow.
Which tools come out depends on the location and that day's plan.
When velocity groups are open, they’re listed here with age group, schedule, and location, and each card’s More Info & Register link opens our online portal, where one sign-in covers groups, lessons, camps, and team registration for your family. If nothing is listed right now, check the portal or reach out and we’ll point you to the next available group.
Velocity groups run at our Elevate facilities near Seattle. Because this is athletic development that carries across positions and sports, the program has run at several locations, including Woodinville, Sumner, and Lynnwood. The current location and age tier for each group are listed with the offerings above.
Velocity groups are a monthly program with recurring weekly sessions. Athletes train in small groups of 10 to 16 with instructors, in two age-based tracks: Velocity Performance Training for 13U to 18U and Baseball Performance Training for 9U to 12U.
